WALNUT COMBO HALVES & PIECES vs DRY ROASTED CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT COMBO HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT COMBO HALVES & PIECES: 5
vs
DRY ROASTED CHOPPED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | WALNUT COMBO HALVES & PIECES | DRY ROASTED CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 733 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 76.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT COMBO HALVES & PIECES | DRY ROASTED CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT COMBO HALVES & PIECES | DRY ROASTED CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |