WALNUT COMBO HALVES & PIECES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
WALNUT COMBO HALVES & PIECES: 2
vs
DARK CHOCOLATE ALMONDS: 6
(3 ties)
Overview
| Nutrient | WALNUT COMBO HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT COMBO HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT COMBO HALVES & PIECES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |