WALNUT CHOPPED PIECES vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CHOPPED PIECES wins in 6 out of 10 nutrient categories
WALNUT CHOPPED PIECES: 6
vs
POPPING CORN: 3
(1 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 654 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 64.3 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHOPPED PIECES | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 500 MG | 267 MG | |
| Sodium, Na | 4 MG | 0 MG |