WALNUT CHIPS vs ALMOND & DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CHIPS wins in 5 out of 10 nutrient categories
WALNUT CHIPS: 5
vs
ALMOND & DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | WALNUT CHIPS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 538 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 13.3 g | 53.9 g | |
| Fat | 66.7 g | 35.9 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |