WALNUT CHIPS vs WHITE CHEDDAR POPCORN CAKES
Nutrition comparison per 100 g serving
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WALNUT CHIPS wins in 5 out of 10 nutrient categories
WALNUT CHIPS: 5
vs
WHITE CHEDDAR POPCORN CAKES: 4
(1 ties)
Overview
| Nutrient | WALNUT CHIPS | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Calories | 661 cal | 400 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 14.3 g | 62.2 g | |
| Fat | 66.1 g | 11.1 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHIPS | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUT CHIPS | WHITE CHEDDAR POPCORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 933 MG |