WALNUT CHIPS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

WALNUT CHIPS: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	WALNUT CHIPS	POPCORN	Winner
Calories	661 cal	429 cal
Protein	16.1 g	10.7 g
Carbs	14.3 g	64.3 g
Fat	66.1 g	17.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT CHIPS	POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUT CHIPS	POPCORN
Calcium, Ca	107 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	1,179 MG

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