WALNUT CHIPS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WALNUT CHIPS wins in 5 out of 10 nutrient categories
WALNUT CHIPS: 5
vs
ORGANIC POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT CHIPS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 607 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 66.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |