WALNUT CHIPS vs ORGANIC MICROWAVE NATURAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CHIPS wins in 5 out of 10 nutrient categories
WALNUT CHIPS: 5
vs
ORGANIC MICROWAVE NATURAL POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUT CHIPS | ORGANIC MICROWAVE NATURAL POPCORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 400 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 66.1 g | 8.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | ORGANIC MICROWAVE NATURAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 446 MG | 223 MG | |
| Sodium, Na | 0 MG | 450 MG |