WALNUT CHIPS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CHIPS wins in 6 out of 11 nutrient categories
WALNUT CHIPS: 6
vs
SALTED ROASTED PECANS: 2
(3 ties)
Overview
| Nutrient | WALNUT CHIPS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 661 cal | 714 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 66.1 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHIPS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHIPS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |