WALNUT CHIPS vs SALTED ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ORGANIC DRY ROASTED ALMONDS wins in 9 out of 11 nutrient categories
WALNUT CHIPS: 1
vs
SALTED ORGANIC DRY ROASTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | WALNUT CHIPS | SALTED ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 661 cal | 600 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 66.1 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHIPS | SALTED ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Potassium, K | 446 MG | 700 MG | |
| Sodium, Na | 0 MG | 500 MG |