WALNUT CHIPS vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW & MACADAMIA wins in 4 out of 10 nutrient categories
WALNUT CHIPS: 3
vs
CASHEW & MACADAMIA: 4
(3 ties)
Overview
| Nutrient | WALNUT CHIPS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CHIPS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CHIPS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |