WALNUT BUTTER vs CHOCOLATE PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT BUTTER: 4
vs
CHOCOLATE PEANUT: 4
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 28.1 g | 31.3 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT BUTTER | CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 203 MG | 422 MG |