WALNUT BUTTER vs SHOPRITE
Nutrition comparison per 100 g serving
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WALNUT BUTTER wins in 6 out of 11 nutrient categories
WALNUT BUTTER: 6
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 688 cal | 516 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 62.5 g | 29.0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BUTTER | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 258 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 141 MG | 32 MG |