WALNUT BUTTER vs PEANUT POWDER WITH COCOA
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH COCOA wins in 11 out of 14 nutrient categories
WALNUT BUTTER: 1
vs
PEANUT POWDER WITH COCOA: 11
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calories | 607 cal | 385 cal | |
| Protein | 10.7 g | 30.8 g | |
| Carbs | 39.3 g | 46.2 g | |
| Fat | 50 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 462 MG | |
| Potassium, K | 0 MG | 1,231 MG | |
| Sodium, Na | 0 MG | 769 MG | |
| Zinc, Zn | 0 MG | 36.2 MG |