WALNUT BUTTER vs MARANATHA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WALNUT BUTTER: 4
vs
MARANATHA: 4
(2 ties)
Overview
| Nutrient | WALNUT BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calories | 626 cal | 594 cal | |
| Protein | 16.6 g | 12.5 g | |
| Carbs | 20.0 g | 40.6 g | |
| Fat | 59.9 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 312 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 125 MG |