WALNUT BUTTER vs NUTS 'N MORE

Nutrition comparison per 100 g serving

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NUTS 'N MORE wins in 5 out of 10 nutrient categories

WALNUT BUTTER: 3 vs NUTS 'N MORE: 5 (2 ties)

Overview

Nutrient	WALNUT BUTTER	NUTS 'N MORE	Winner
Calories	626 cal	552 cal
Protein	16.6 g	36.4 g
Carbs	20.0 g	33.3 g
Fat	59.9 g	30.3 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT BUTTER	NUTS 'N MORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT BUTTER	NUTS 'N MORE
Calcium, Ca	67 MG	61 MG
Iron, Fe	3.6 MG	1.1 MG
Sodium, Na	0 MG	139 MG

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