WALNUT BROWNIE MIX vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE MIX wins in 4 out of 10 nutrient categories
WALNUT BROWNIE MIX: 3
vs
CHOCOLATE CHIP COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 381 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 80.7 g | 81.0 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 524 MG |