WALNUT ALMONDMILK BLEND vs ALMOND & SOYMILK BLEND

Nutrition comparison per 100 g serving

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WALNUT ALMONDMILK BLEND wins in 8 out of 15 nutrient categories

WALNUT ALMONDMILK BLEND: 8 vs ALMOND & SOYMILK BLEND: 3 (4 ties)

Overview

Nutrient	WALNUT ALMONDMILK BLEND	ALMOND & SOYMILK BLEND	Winner
Calories	19 cal	54 cal
Protein	0.4 g	3.3 g
Carbs	2.5 g	4.6 g
Fat	0.8 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT ALMONDMILK BLEND	ALMOND & SOYMILK BLEND	Winner
Vitamin B-12	1.3 UG	0.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT ALMONDMILK BLEND	ALMOND & SOYMILK BLEND	Winner
Calcium, Ca	42 MG	83 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	12 MG	0 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	46 MG	46 MG	Tie
Zinc, Zn	0.3 MG	0 MG

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