WALNUT ACRES vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 4 out of 10 nutrient categories
WALNUT ACRES: 4
vs
REFRIED BEANS VEGETARIAN: 2
(4 ties)
Overview
| Nutrient | WALNUT ACRES | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 23.1 g | 19.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ACRES | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | WALNUT ACRES | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 269 MG |