WALNUT ACRES vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 5 out of 10 nutrient categories
WALNUT ACRES: 5
vs
ORIGINAL REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | WALNUT ACRES | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 86 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 23.1 g | 14.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ACRES | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | WALNUT ACRES | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 398 MG |