WALNUT vs TRAIL MIX

Nutrition comparison per 100 g serving

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WALNUT wins in 5 out of 11 nutrient categories

WALNUT: 5 vs TRAIL MIX: 3 (3 ties)

Overview

Nutrient	WALNUT	TRAIL MIX	Winner
Calories	667 cal	500 cal
Protein	16.7 g	7.1 g
Carbs	13.3 g	64.3 g
Fat	66.7 g	21.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT	TRAIL MIX	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	339 MG

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