WALNUT vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 22 out of 24 nutrient categories
WALNUT: 1
vs
NUTRITION BARS: 22
(1 ties)
Overview
| Nutrient | WALNUT | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 37.9 g | 57.1 g | |
| Fat | 37.9 g | 17.1 g | |
| Fiber | 6.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT | NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.3 UG |
Minerals
| Mineral | WALNUT | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 286 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 3.7 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 52 MG | 229 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |