WALNUT vs MACADAMIA CRUNCH

Nutrition comparison per 100 g serving

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MACADAMIA CRUNCH wins in 7 out of 10 nutrient categories

WALNUT: 2 vs MACADAMIA CRUNCH: 7 (1 ties)

Overview

Nutrient	WALNUT	MACADAMIA CRUNCH	Winner
Calories	667 cal	536 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	46.4 g
Fat	66.7 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT	MACADAMIA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WALNUT	MACADAMIA CRUNCH
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	214 MG

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