WALMART DELI vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

WALMART DELI: 2 vs CHOPPED HAM: 4 (4 ties)

Overview

Nutrient	WALMART DELI	CHOPPED HAM	Winner
Calories	274 cal	179 cal
Protein	16.7 g	12.5 g
Carbs	7.1 g	5.4 g
Fat	19.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALMART DELI	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALMART DELI	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	762 MG	1,071 MG

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