WALLEYE FILLETS vs YELLOWFIN SOLE FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALLEYE FILLETS: 3 vs YELLOWFIN SOLE FILLETS: 3 (4 ties)

Overview

Nutrient	WALLEYE FILLETS	YELLOWFIN SOLE FILLETS	Winner
Calories	82 cal	71 cal
Protein	16.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALLEYE FILLETS	YELLOWFIN SOLE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALLEYE FILLETS	YELLOWFIN SOLE FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	100 MG	295 MG

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