WALKING TACO TRAIL MIX vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
WALKING TACO TRAIL MIX: 3
vs
DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WALKING TACO TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 590 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 41.2 g | 20.5 g | |
| Fat | 41.2 g | 51.3 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALKING TACO TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALKING TACO TRAIL MIX | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 853 MG | 333 MG |