WALKING ON SUNSHINE TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WALKING ON SUNSHINE TRAIL MIX wins in 6 out of 11 nutrient categories
WALKING ON SUNSHINE TRAIL MIX: 6
vs
CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | WALKING ON SUNSHINE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 679 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 48.4 g | 14.3 g | |
| Fat | 25.8 g | 64.3 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALKING ON SUNSHINE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALKING ON SUNSHINE TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 613 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |