WALKERS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 4 out of 11 nutrient categories
WALKERS: 3
vs
GINGERBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | WALKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALKERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 500 MG |