WALGREEN vs FAT FREE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALGREEN: 4 vs FAT FREE COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	WALGREEN	FAT FREE COTTAGE CHEESE	Winner
Calories	316 cal	80 cal
Protein	5.3 g	12.5 g
Carbs	42.1 g	5.4 g
Fat	13.2 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALGREEN	FAT FREE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALGREEN	FAT FREE COTTAGE CHEESE
Calcium, Ca	105 MG	71 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,368 MG	411 MG

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