WAL-MART STORES vs TWISTS

Nutrition comparison per 100 g serving

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TWISTS wins in 6 out of 11 nutrient categories

WAL-MART STORES: 3 vs TWISTS: 6 (2 ties)

Overview

Nutrient	WAL-MART STORES	TWISTS	Winner
Calories	526 cal	345 cal
Protein	2.6 g	3.5 g
Carbs	63.2 g	79.3 g
Fat	31.6 g	1.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAL-MART STORES	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAL-MART STORES	TWISTS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	155 MG
Sodium, Na	66 MG	224 MG

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