WAKAME SEAWEED vs TURKEY BROTH
Nutrition comparison per 100 g serving
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WAKAME SEAWEED wins in 4 out of 11 nutrient categories
WAKAME SEAWEED: 4
vs
TURKEY BROTH: 2
(5 ties)
Overview
| Nutrient | WAKAME SEAWEED | TURKEY BROTH | Winner |
|---|---|---|---|
| Calories | 250 cal | 5 cal | |
| Protein | 25 g | 0.5 g | |
| Carbs | 50 g | 0.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME SEAWEED | TURKEY BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAKAME SEAWEED | TURKEY BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 16,000 MG | 333 MG |