WAKAME FLAKES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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WAKAME FLAKES wins in 5 out of 10 nutrient categories
WAKAME FLAKES: 5
vs
SMALL WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | WAKAME FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKAME FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 178 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 867 MG | 11 MG |