WAKAME FLAKES vs SMALL RED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

WAKAME FLAKES wins in 5 out of 10 nutrient categories

WAKAME FLAKES: 5 vs SMALL RED BEANS: 4 (1 ties)

Overview

Nutrient	WAKAME FLAKES	SMALL RED BEANS	Winner
Calories	33 cal	333 cal
Protein	0 g	23.5 g
Carbs	0 g	58.8 g
Fat	0 g	1.0 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAKAME FLAKES	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	WAKAME FLAKES	SMALL RED BEANS
Calcium, Ca	333 MG	157 MG
Iron, Fe	0 MG	8.8 MG
Sodium, Na	867 MG	20 MG

Ad 728x90