WAKAME FLAKES vs GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

Ad 468x60

WAKAME FLAKES wins in 5 out of 10 nutrient categories

WAKAME FLAKES: 5 vs GREEN SPLIT PEAS: 4 (1 ties)

Overview

Nutrient	WAKAME FLAKES	GREEN SPLIT PEAS	Winner
Calories	33 cal	340 cal
Protein	0 g	24 g
Carbs	0 g	60 g
Fat	0 g	1 g
Fiber	0 g	26 g
Sugar	0 g	0 g	Tie

Vitamin	WAKAME FLAKES	GREEN SPLIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	WAKAME FLAKES	GREEN SPLIT PEAS
Calcium, Ca	333 MG	40 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	867 MG	20 MG

Ad 728x90