WAKAME vs CANNELLINI HERITAGE BEANS
Nutrition comparison per 100 g serving
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WAKAME wins in 7 out of 13 nutrient categories
WAKAME: 7
vs
CANNELLINI HERITAGE BEANS: 5
(1 ties)
Overview
| Nutrient | WAKAME | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 14.3 g | 21.6 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | WAKAME | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 118 MG | |
| Iron, Fe | 15.4 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Potassium, K | 0 MG | 1,373 MG | |
| Sodium, Na | 1,129 MG | 0 MG |