WAKAME vs MIXED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

WAKAME wins in 6 out of 11 nutrient categories

WAKAME: 6 vs MIXED BEANS: 4 (1 ties)

Overview

Nutrient	WAKAME	MIXED BEANS	Winner
Calories	257 cal	229 cal
Protein	14.3 g	20 g
Carbs	57.1 g	60 g
Fat	0 g	2.9 g
Fiber	14.3 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAKAME	MIXED BEANS	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	WAKAME	MIXED BEANS
Calcium, Ca	1,429 MG	29 MG
Iron, Fe	15.4 MG	6.3 MG
Potassium, K	0 MG	1,486 MG
Sodium, Na	1,129 MG	29 MG

Ad 728x90