WAI LANA vs WISE

Nutrition comparison per 100 g serving

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WISE wins in 5 out of 10 nutrient categories

WAI LANA: 3 vs WISE: 5 (2 ties)

Overview

Nutrient	WAI LANA	WISE	Winner
Calories	457 cal	571 cal
Protein	2.1 g	7.1 g
Carbs	67.9 g	53.6 g
Fat	19.6 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAI LANA	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	WAI LANA	WISE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	768 MG	857 MG

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