WAI LANA vs POPPED CORN CHIPS

Nutrition comparison per 100 g serving

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POPPED CORN CHIPS wins in 4 out of 10 nutrient categories

WAI LANA: 3 vs POPPED CORN CHIPS: 4 (3 ties)

Overview

Nutrient	WAI LANA	POPPED CORN CHIPS	Winner
Calories	457 cal	464 cal
Protein	2.1 g	7.1 g
Carbs	67.9 g	67.9 g	Tie
Fat	19.6 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAI LANA	POPPED CORN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAI LANA	POPPED CORN CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	768 MG	446 MG

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