WAGYU GROUND BEEF vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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WAGYU GROUND BEEF wins in 10 out of 17 nutrient categories
WAGYU GROUND BEEF: 10
vs
ORGANIC EXTRA FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | WAGYU GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.6 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAGYU GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WAGYU GROUND BEEF | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |