WAGYU BEEF vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 11 nutrient categories
WAGYU BEEF: 3
vs
GRASS FED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | WAGYU BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAGYU BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.0 MG |