Waffles vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 11 nutrient categories

Waffles: 5 vs Waffles: 3 (3 ties)

Overview

Nutrient	Waffles	Waffles	Winner
Calories	250 cal	250 cal	Tie
Protein	5 g	5 g	Tie
Carbs	37.5 g	40 g
Fat	7.5 g	8.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Waffles	Winner
Folate, total	0 UG	112 UG

Mineral	Waffles	Waffles
Calcium, Ca	75 MG	125 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	125 MG	100 MG
Sodium, Na	288 MG	262 MG

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