WAFFLES vs BEYOND PALEO WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 10 nutrient categories

WAFFLES: 5 vs BEYOND PALEO WAFFLES: 3 (2 ties)

Overview

Nutrient	WAFFLES	BEYOND PALEO WAFFLES	Winner
Calories	329 cal	433 cal
Protein	7.1 g	12.5 g
Carbs	50 g	26.0 g
Fat	11.4 g	30.8 g
Fiber	2.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BEYOND PALEO WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BEYOND PALEO WAFFLES
Calcium, Ca	114 MG	38 MG
Iron, Fe	3.9 MG	3.5 MG
Sodium, Na	1,171 MG	375 MG

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