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Waffles vs Muffins

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 10 nutrient categories

Waffles: 7 vs Muffins: 2 (1 ties)

Overview

Nutrient	Waffles	Muffins	Winner
Calories	243 cal	281 cal
Protein	5.4 g	5.3 g
Carbs	32.4 g	43.9 g
Fat	8.1 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	Waffles	Muffins	Winner
Calcium, Ca	81 MG	33 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	135 MG	61 MG
Sodium, Na	297 MG	333 MG

Waffles Nutrition Facts Muffins Nutrition Facts Compare Other Foods

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