Waffles vs Mini Bread Stick
Nutrition comparison per 100 g serving
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Mini Bread Stick wins in 6 out of 10 nutrient categories
Waffles: 3
vs
Mini Bread Stick: 6
(1 ties)
Overview
| Nutrient | Waffles | Mini Bread Stick | Winner |
|---|---|---|---|
| Calories | 243 cal | 321 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 32.4 g | 57.1 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Waffles | Mini Bread Stick | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 135 MG | 214 MG | |
| Sodium, Na | 297 MG | 229 MG |