WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 10 nutrient categories

WAFFLES: 3 vs WAFFLES: 6 (1 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	375 cal	235 cal
Protein	4.7 g	2.4 g
Carbs	51.6 g	38.8 g
Fat	17.2 g	7.1 g
Fiber	1.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	31 MG	47 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	344 MG	388 MG

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