WAFFLES vs BELGIAN DOUBLE CHOCOLATE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 10 nutrient categories
WAFFLES: 6
vs
BELGIAN DOUBLE CHOCOLATE WAFFLES: 3
(1 ties)
Overview
| Nutrient | WAFFLES | BELGIAN DOUBLE CHOCOLATE WAFFLES | Winner |
|---|---|---|---|
| Calories | 187 cal | 369 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 41.3 g | 50.8 g | |
| Fat | 2.7 g | 15.4 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | BELGIAN DOUBLE CHOCOLATE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 200 MG | 292 MG | |
| Sodium, Na | 413 MG | 554 MG |