WAFFLES vs CINNAMON FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 10 nutrient categories
WAFFLES: 9
vs
CINNAMON FRENCH TOAST BITES: 0
(1 ties)
Overview
| Nutrient | WAFFLES | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 38.7 g | 40 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 183 MG | 43 MG | |
| Sodium, Na | 387 MG | 309 MG |