WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 11 nutrient categories
WAFFLES: 7
vs
PUMPKIN BELGIAN WAFFLES: 3
(1 ties)
Overview
| Nutrient | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 338 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 38.7 g | 46.2 g | |
| Fat | 6.7 g | 13.9 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 183 MG | 92 MG | |
| Sodium, Na | 387 MG | 585 MG |