WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 11 nutrient categories
WAFFLES: 9
vs
HOMESTYLE WAFFLES: 0
(2 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 235 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 38.7 g | 38.8 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 183 MG | 118 MG | |
| Sodium, Na | 387 MG | 282 MG |