Waffles vs SUB ROLL DOUGH MADE WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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SUB ROLL DOUGH MADE WITH WHOLE GRAINS wins in 8 out of 14 nutrient categories
Waffles: 3
vs
SUB ROLL DOUGH MADE WITH WHOLE GRAINS: 8
(3 ties)
Overview
| Nutrient | Waffles | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 37.5 g | 40.7 g | |
| Fat | 8.8 g | 4.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 288 MG | 349 MG |